• Connect with the psychologist of your choice, starting at 29$ per 20 minute block.

  • Easy. Affordable. Confidential.

How It Works?


Choose your psychologist

Make an appointment

Show up at your on-line appointment

Word from the founder

Sofia Benyahia
President, founder
of Pause Thérapie

Everybody needs to put their life on pause every once in a while in order to take a step back from everything that’s happening. Thanks to technological advancements you can now consult the perfect psychologist and open your eyes to different possibilities, all in a confidential and secure manner without ever leaving home.

+ more info

“Pause Thérapie relies on the active work of competent, dedicated, professional, passionate, sensitive, serious and with a remarquable vision of the future.”

Stéphane Bouchard, Ph.D

Chairholder of the Canada researh Chair in clinical cyberpsychology and professor at the Université du Québec en Outaouais at The Département de psychoéducation et de psychologie

“With Pause Thérapie, Sofia Benyahia demonstrates her capacity for innovation in the field of therapeutic assistance. She is a professional whose ambition and conscientiousness go hand in hand.”

Lise-Marie Boudreau

President and CEO of Centre de Formation Professionnelle en Relations Humaines


Already registred?

Sign up | Forgot your password?